Running is a very common way of exercise. It can help people lose weight and exercise their muscles and bones. It is an excellent aerobic exercisemotion, running is also divided into morning running and night running. Some people like morning running and others like night running. Do you know which is better? Sandingtv.com will introduce you soon.
Which is better, morning running or night running?
Morning running and night running have their own advantages;
Morning running is running in the morning. Morning running can keep people in a good mental state all day, and can also help the body detoxify and exercise, which is beneficial to people's health; And night running is also very good. Night running has excellent weight loss effect and certain promotion effectsleepSome people who don't sleep well can try running at night.
When is the best time for morning and night running?
1. The best time for morning running: although it is said to be morning running, the time for morning running is not suitable for too early. It is best to run at about seven o'clock when the sun just comes out. At this time, the air quality of morning running is better and has a certain health care effect.
2. The best time for night running: night running is very goodmotionThe best way to run at night is between one hour after dinner and two hours before going to bed, and you can't run at night after 10 p.m., which will affectsleep, harmful to health.
What are the precautions for morning and night running?
1. Everyone should pay attention to warm-up when running at night and in the morningmotion, because running is a kind of sports that is very easy to get injured. Only by doing enough warm-up exercise can you reduce the chance of injury.
2. You should also pay attention to running at night and in the morning. You can't run on an empty stomach. Running on an empty stomach is very harmful to gastrointestinal health and physical health, but you can't run just after dinner. You need to wait about an hour.
This article was originally published by sanding health network at 16:59:17 on January 3, 2020. It is an infringement to reprint it without permission.
