Spring Health Dessert----Sugarcane and Water Chestnuts are Sweet and Delicious
2024-06-14 09:58
The recent days have been dusky, which makes the whole people not feeling well. In spring the temperature fluctuates and there is an abominable haze, so the immunity of human body is under great challenge. In this weather, it is inevitable that there will be some discomfort in throat. Therefore, it is a good choice to eat sugarcane and water chestnut desserts at this time.
It is determined that every 100g of water chestnut contains 21.8g of carbohydrate, 1.5g of protein, 0.1g of fat, 0.5g of crude fiber, 5mg of calcium, 68mg of phosphorus, 0.5mg of iron, 0.01mg of carotene, 10.04mg of VB1, 20.02mg of VB2 and 3mg of VC. Modern medical research shows that sugarcane is abundant in sugar and moisture. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism
Ingredients Consumption
Rock sugar 15 g
Sugarcane 1000 g
Water chestnuts 250 g
Peel and wash the sugarcane
Clean the water chestnuts and peel them for standby
Cut the sugarcane into small strips, then cut the water chestnuts into small pieces
Put all the materials into the pan. Add appropriate water to submerge the materials, and add a little crystal sugar. After boiling over high heat, turn to low heat and cook for half an hour, then turn off the heat. Cool slightly and serve
A cup of warm and sweet sugar water made of sugarcane and water chestnuts is clear and bright, with light fragrance and sweetness. All the essence is inside.
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