Winter is a cold season. They are trying to improve their immunity. Someone has asked such a question. Can we eat American ginseng in winter and how to eat it best? The following Xiaobian will give you a detailed introduction.
How about American ginseng in winter
It is OK to eat American ginseng in winter
American ginseng benefits lung yin, clears deficiency fire, generates saliva and quenches thirst. Treat lung deficiency, long cough, blood loss, dry throat, thirst, deficiency heat and fatigue. Tonifying the lung and reducing fire, generating fluid and removing tiredness. It is suitable for those who are empty and have fire. You can eat American ginseng in winter. In fact, there are not many seasonal restrictions on eating American ginseng. It is mainly determined according to your physical condition. If your body does not allow you to eat American ginseng, it is naturally not conducive to health. Therefore, before eating American ginseng, you should pay attention to understand these common sense problems, and eating American ginseng correctly is more conducive to our health.
Eating American ginseng in winter can protect cardiovascular system and improve immunity
American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation and strengthen myocardial contractility. The symptoms of patients with coronary heart disease are deficiency of Qi and Yin, palpitation and shortness of breath. American ginseng can be taken for a long time with remarkable curative effect. American ginseng can also regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases. American ginseng, as the first choice for tonifying qi and health care, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively resist cancer.
American ginseng can promote blood vitality and treat diabetes in winter.
Taking American ginseng water for a long time can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells and increase hemoglobin. American ginseng water can reduce blood sugar, regulate insulin secretion, promote glucose metabolism and fat metabolism, and it has a certain role in the treatment of diabetes.
How to eat American ginseng best
American ginseng can be selected from chemical method and powder washing method
It is generally taken before breakfast and after dinner. The daily dosage is 2 to 4 grams. It is best to steam American ginseng tablets in the pot before taking them. It is better to chew them. Take 5g of American ginseng powder. If possible, it's best to wrap it with gauze or filter paper, and then pour it into boiling water, so that you don't have to worry about the undissolved powder entering your mouth when drinking.
American ginseng can be stewed or steamed
It needs to be taken before breakfast. Take 2 to 5 grams of American ginseng tablets, soak them in water, seal the mouth of the bowl, put them into the pot, steam and stew for 20 to 30 minutes, and then take them out for cooling and consumption. You can also add an appropriate amount of medlar, the effect will be better. Need an egg and 5g American ginseng powder, add an appropriate amount of water, keep a little viscous, not too thin, then stir evenly, put it into the pot and steam it together, and take it after cooked.
American ginseng can choose to make soup
Take 5g American ginseng. It's very simple. It's put it together when cooking the soup. Take it once a day. In fact, there are many ways to eat American ginseng, and the effect of its nourishment can also play a very good therapeutic effect on hypertension and diabetes. When taking American ginseng, you must pay attention to what you want, so that American ginseng can give full play to its efficacy and make your own money worth it.
What are the usual practices of American ginseng
American ginseng yam pigeon jujube soup
Preparation materials: 1 pigeon, 15g American ginseng, 30g yam, 4G red jujube and 1 piece of ginger. Wash American ginseng and yam and soak for half an hour; Remove the core of red jujube and wash the ginger; Remove the hair, intestines and claws of the pigeon, wash them and cut them into several pieces; Put the ingredients into the burning cup together, add an appropriate amount of boiling water, cover the burning cup, simmer in water for 2 hours, and season. American ginseng yam pigeon jujube soup can clear away heat and replenish qi, nourish spleen and strengthen blood. It is suitable for patients with deficiency of Qi and Yin after radiotherapy and chemotherapy, such as fatigue, lack of Qi and lazy speech, dry throat and thirst, or dry cough or bloody sputum. Drink soup with the amount, not for those with cold and dampness in the stomach.
American ginseng stewed mutton soup
Wash and chop mutton into pieces, slice ginger, cut green onions, pack a handful of pepper in tea bags, and then prepare a handful of American ginseng. Put the mutton into the pot. When the water is less than the mutton, pour some cooking wine. After boiling, turn the fire to a low heat and continue to cook for 5 minutes (pay attention not to cover the whole blanching process). Remove the blanched mutton, rinse it with flowing water and drain the water. Heat two tablespoons of oil in a clean pot, add ginger slices and scallions, stir fry until fragrant, pour in boiled mutton, stir fry until fragrant, and then pour in some cooking wine and stir well. Add enough cold water into the pot, boil, skim off the foam, put in Pepper bag and American ginseng, cover the lid and boil, turn to low heat and simmer for an hour. Peel the iron stick yam and cut it into hob pieces. Put it into the soup and simmer over low heat for 15 minutes. Open the lid, add salt and a small amount of chicken essence, and simmer for 10 minutes.
