Autumn Health Soup - Morchella Dendrobium Abalone Duck in Clay Pot

Yin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it?

Efficacy

Dendrobium nourishes and Yin, and clears heat. Abalone can nourish the deficiency of eyes and water duck can nourish the qi. The soup of the three can clear heat and detoxify, nourish Yin and the kidney. Morchella is a rare edible fungus species. It looks like a honeycomb, also like a lamb stomach. Morchella is very rich in nutrition, which has the efficacy of helping digestion, benefiting stomach, tonifying the kidney and Yang, invigorating the brain, improving immunity and so on.

Ingredients

Ingredients	Consumption
Ginger	appropriate amount
Morchella	appropriate amount
Dendrobium	appropriate amount
Abalone	2.00 pcs
Duck	500.00 g
Longan	appropriate amount
Dried tangerine peel	appropriate amount
Ham	appropriate amount

Directions

Soak the dry abalone well in advance. If it\'s not too big, soak it for a day and rinse. Otherwise, soak for an extra day.

Soak and wash morchellas and dendrobium. Set aside.

The water for soaking morchellas should be moderate, probably it\'s about a little higher than the morchellas. After soaking for about twenty minutes, you\'ll see the water turn wine red.