The Preferred Soup for Autumn Nourishment Lotus Root Cuttlefish Soup

Drink lotus root soup in autumn can not only suit the season, but also can nourish Yin and blood. So it's definitely the best option for people who often stay up late and are not suitable for supplementary. Cuttlefish has the function of removing silt and tonifying liver and kidney. Cuttlefish is also available to people who anemia, dizziness, tinnitus, premature ejaculation, female irregular menstruation, less milk and so on.

Efficacy

The cuttlefish eggs have excellent functions of nourishing Yin and blood. Li shizhen called the cuttlefish "blood component". It is the treasure for women who are anemia, amenorrhea or have blood deficiency. It is good to use cuttlefish during menstruation, pregnancy, delivery and lactation. Cuttlefish contains a large amount of bezoar acid, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve liver function.

Ingredients

Ingredients	Consumption
Cooking wine	appropriate amount
Ginger	2.00 pcs
Red dates	2.00 pcs
Materials	2.00 pcs
Cuttlefish	2.00 pcs
Chicken feet	5.00 pcs
Lotus seed	appropriate amount

Directions

Buy chicken feet and clean them. Boil a pot of boiling water and pour in a small amount of cooking wine. Put down the chicken feet, remove chicken feet after discoloration and rinse with cold water. Soak in cold water for a while which gives the feet elasticity.

After cleaning lotus seeds and dates, soak them in a small bowl for 15 minutes( Dates can be patted with a knife, otherwise it is difficult to give off the taste.) With the precipitation of other effective components in medicinal herbs , material preparation is completed.