Pumpkin and Banana Juice

Autumn is a good season for eating pumpkins. Autumn weather is dry, so some people can appear the symptom such as chapped lip in different level, nosebleed and skin dryness. At this point, add foods rich in vitamin A and vitamin E to your diet, such as pumpkin, can enhance the body immunity.

Efficacy

Pumpkin is full of nutriments and rich in vitamins A and E. It works on the pituitary gland and ovary, and have the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove human reactive oxygen, help keep skin healthy, and prevent life habit diseases like hypertension.

Ingredients

Ingredients	Consumption
Pumpkin	300.00 g
Sweet potato	30.00 g
Banana	0.50 pcs
milk	250.00 ml
Soy milk	200.00 ml
Pine nuts	2.00 tablespoons
Potato	20.00 g
Avocado	10.00 g

Directions

Steam the pumpkin for 15 minutes.

If you don\'t have avocados, you can choose not to use it. I use half of a avocado here. Cut all the ingredients into small pieces and put them into the juicer. Add milk and soy milk( If soy milk is not available, you can add the same amount of milk).